Only controlled and selected organic spelt: this is the secret of Garofalo Spelt Bulgur, a concentration of flavour and natural fibre.
It cooks quickly and is perfect for light dishes that fill you up with energy.
It’s a great way to change things up at the table, without sacrificing pleasure and quality.
- Cooking Time
Thoughts and Inspirations
Garofalo Bulgur has ancient origins. It comes from Middle Eastern cuisine and its name is based on the Turkish
word bulgur which literally means boiled barley, although in Italy it is often called shredded wheat.
Bring water to a boil in a saucepan, add salt to taste before pouring in the product and let it cook for 3 minutes,
stirring occasionally until the water is absorbed.
Let rest 1 minute after the cooking time has elapsed.
Season to taste and serve. Recommended portions for 2 people:
Pour 250 g of product for every 250 ml of water.
How Garofalo Is Made
We take nothing for granted when processing our pasta.
Each step, each process draws on both ancient experiences and recent discoveries, as well as on an original interpretation of taste.
The passion for our work translates into an indefatigable quest for perfection.
Organic Spelt Bulgur.
May contain traces of soy and sesame.
- Energy1444 kl / 341 kcal
of which saturated2,2 g
of which sugars 64 g
- Fibre7,1 g
- Protein13 g
- Salt<0,01 g