Spelt Bulgur

Ethnic Line Just for a Change
Pasta Garofalo - Spelt Bulgur
  • Cooking Time

    3 minutes

  • Weight

    300 g

Thoughts and Inspirations

Garofalo Bulgur has ancient origins. It comes from Middle Eastern cuisine and its name is based on the Turkish
word bulgur which literally means boiled barley, although in Italy it is often called shredded wheat.
Directions:
Bring water to a boil in a saucepan, add salt to taste before pouring in the product and let it cook for 3 minutes,
stirring occasionally until the water is absorbed.
Let rest 1 minute after the cooking time has elapsed.
Season to taste and serve. Recommended portions for 2 people:
Pour 250 g of product for every 250 ml of water.

How Garofalo Is Made

We take nothing for granted when processing our pasta.
Each step, each process draws on both ancient experiences and recent discoveries, as well as on an original interpretation of taste.
The passion for our work translates into an indefatigable quest for perfection.

How Garofalo Is Made

Ingredients

Organic Spelt Bulgur.

Allergens

May contain traces of soy and sesame.

Nutrition facts
per 100g

  • Energy1444 kl / 341 kcal
  • Fat
    of which saturated
    2,2 g
    0,5 g
  • Carbohydrates
    of which sugars
    64 g
    0,9 g
  • Fibre7,1 g
  • Protein13 g
  • Salt<0,01 g

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