Organic Bulgur
Ethnic Line Just for a Change
Its name recalls the Near East and exotic aromas: Garofalo Bulgur is made with only organic whole wheat, carefully respecting the ingredients.
As an excellent source of fibre and nutrients such as phosphorus and potassium, it combines taste, practicality and health benefits.
- Cooking Time
6 minutes
- Weight
300 g
Thoughts and Inspirations
Garofalo Bulgur has ancient origins. It comes from Middle Eastern cuisine and its name is based on the Turkish
word bulgur which literally means boiled barley, although in Italy it is often called shredded wheat.
Preparation:
Bring 2 1/2 glasses of salted water to boil and pour in the bulgur.
Cook over low heat for about 6 minutes.
Add a pat of butter and let the bulgur sit for about 5 minutes off the heat.
Recommended portions for 2 people:
Pour 250 g of product for every 250 ml of water.
How Garofalo Is Made
We take nothing for granted when processing our pasta.
Each step, each process draws on both ancient experiences and recent discoveries, as well as on an original interpretation of taste.
The passion for our work translates into an indefatigable quest for perfection.
Ingredients
Organic Durum Wheat.
Allergens
It may contain SOY and MUSTARD
Nutrition facts
per 100g
- Energy1444 kJ / 341 kcal
- Fat
of which saturated2,2 g
0,5 g - Carbohydrates
of which sugars 64 g
0,9 g - Fibre7,1 g
- Protein13 g
- Salt<0,01 g
